Food and Nutrition

In this section you will find everything you need to know about food, nutrition, and cooking for a Positive AGER Lifestyle, your pal. I have carefully selected the best of the best websites, podcasts, articles and books for you to consider. To help you find resources consistent with your interests I have arranged them in categories as follows: Nutrition, Snacking, Cooking, and Mindful Eating. Just scroll down and find what most interests you. Bon Appetit!

This Section in growing so keep checking back for more!

Cooking

One Dish Kitchen

I enjoy cooking for my wife and I but often end up with huge pots of food that get a little boring after a few days, or jam my freezer. Joanie, the chef, also has a section on cooking for two. The drop down menus present recipes grouped in various categories. The diet group has a vegan and vegetarian listing which I liked. But also gluten free, keto and others This may be an empty-nester's  favorite cooking landing site! Click on the parmesan recipe to sample their presentation format.

Mini Eggplant Parmesan

Nutrition

EC Synkowski

EC is a fully certified nutritionist and dietician with not only stellar credentials but experience and credibility with all age ranges. She is most famous for her #800 Gram Challenge of daily fruits and vegetables which I follow. She has a solid presence on the internet in guest podcasts, videos, and her own website. You can learn the basics of her nutritional system for free. I discovered her on the Ready State podcast , which you can view here.